September is going to be transformation month for us in Jungle Gym. The summer has come and gone. Labor Day will be past us. It’s time to start caring about our workouts and our bodies. I am hosting 3 transformation programs and introducing a brand new 4th transformation program. They are as follows.
40 Day Jungle Gym Transformation: This is a beginner eating lifestyle that takes the crap out of your diet and introduces the good. I lay a baseline serving size program with carb distribution in order to maintain lean muscle and lose fat at the same time. It works. It always has. It always will. You will be divided into two teams and there will be team challenges along the way. The team who wins the most challenges get their Jungle Gym rate dropped $20 for 6 months. All cheaters and breakers of the diet with be “kicked off the island”.
60 Day Muscle Building Transformation: Same rules follow except this one is geared strictly towards adding lean muscle mass. I hope you’re hungry.
40 Day Jungle Gym Couple/Siblings Transformation: Is your spouse or sibling having issues too, but not a part of the Jungle Gym family? Maybe this will jump start them. I’m offering my services to them for free. I will assign you both 40 Day Jungle Gym Transformation Diets, and the couple or pairing who wins the transformation will receive 3 free months of Jungle Gym.
60 Day Ultimate Transformation: This is the mack daddy. It’s not ideal for everyday living, but we have one goal in mind. Lose weight, keep it off, and one day have hopes of having the physique we always dreamed of. You’ve seen the pictures and heard the conversations. I write everything out for you, calorie for calorie, ounces for ounces, and food for food. It’s designed for your body type. I provide the supplements needed for the transformation and the photo shoot at the end of it all. Be proud but never satisfied. This one has an expense to it. $120 per person for the whole 60 days. We have a cheat meal during the process, and we will meet several times to make sure we stay on track. Some of the best friendships have occurred during this, because we all become one big accountability group. I highly recommend this for the ultimate body you’ve always dreamed of.
All of these diets start September 9th, 2015. If you’re interested, message me on Facebook, text me, or see me in class. Sign ups start right now!
Kettlebells on the Beach Part Two: Sunset Snatches
It’s baaaaaaack. After a successful first go around at tossing around a kettlebell in the sand for an hour in the sun, we have come up with another way to have a blast on the beach. Or is it . . . near the beach?
This time we will be having a sunset Kettlebell class, still located at Waterman’s Museum, but in the front lawn by the pirate ship. My back will be turned towards the beach where the sun will set on a nice, cool September evening. Registration will open tomorrow, and an after party will ensue at the Water Street Grill, who sponsored us with some great specials last event!
The official date? September 17th, 2015 at 5:30PM. Register tomorrow to reserve your spot, your bell, and your cheap dinner/drinks at the bar afterwards. Located at the Waterman’s Museum and Water Street Grill in front of Yorktown Beach.
Jungle Gym Charity Golf Tournament
I will have more information on this event as we go, but I just wanted you to save the date, dust of your shoes, and knock off the rust on your clubs. The date is Friday, October 16th, 2015. Make sure you can take off work and come have a nice, relaxing day of fall charity golf. Registration will be $40 and we are looking to make teams of 4 (possibly captain’s choice). We are also looking for the teams to have two active Jungle Gym members and 2 non-active Jungle Gym members (so yes, this is for everyone). I am currently still working on the charities we will be playing for and the food situation. Charity fundraisers will be based off donations on the course, such as buying a mulligan or dropped ball. Many of Jungle Gym’s vendors will be on site as well. It will be an all day event for the record books. I really hope you can make it and watch me miss a million putts.
Burpee Fest 2.0
The official date of this event is going to be Saturday, November 14th, 2015. Make sure you’re in town!
Be on the look out for the Sunset Snatches registration today!
This is where your body changes,